Best 12 Real Quotes That Will Build Your Emotional Resilience
It’s not easy to build emotional resilience, but it is possible.
Think of it like putting together a toolkit that will help you navigate life’s ups and downs. One of the most important tools in that kit is a set of quotes that will help you keep things in perspective.
The right quote can give you the words you need to express what you’re feeling. It can help you see that you’re not alone. It can even make you laugh.
Here are 12 Real Quotes That Will Build Your Emotional Resilience.
1. “The Greatest Glory in Living Lies Not in Never Falling but In Rising Every Time We Fall.” Nelson Mandela
We all fall down. We all make mistakes. We all have moments of failure. This is simply a part of what it means to be human. But it’s what we do after we fall that matters most.
Do we get back up? Do we learn from our mistakes and try again? Do we let failure define us?
Resilient people make a conscious choice to rise after falling. They learn from their mistakes and use them as stepping stones to move forward.
It’s not the adversity that defines us, but how we handle it. And the truth is, how we handle it is a choice.
We can let our circumstances drag us down, or we can rise to the occasion and overcome them. We always have a choice, even when it seems like we don’t.
We are not a product of what has happened to us; we have the power to choose our destiny.
2. “You May Not Control All the Events that Happen to You, but You Can Decide Not to Be Reduced by Them.” Maya Angelou
In the face of adversity, it’s easy to feel like a victim. But when you have a resilient mindset, you can see that you have the power to decide how you will respond to any given situation.
You can choose to grow stronger from it, rather than let it destroy you.
In order to grow, you need to be able to accept that in life, things will go wrong. You can’t control everything, but you can control how you respond to setbacks.
Choose to not be reduced by them, and instead, find the courage to keep moving forward.
3. “The Only Thing a Person Can Ever Really Do Is Keep Moving Forward. Take that Big Leap Forward without Hesitation, without Once Looking Back. Simply Forget the Past and Forge Toward the Future.” Alyson Noel
You can’t change what happened in the past, but you can learn from it. Don’t dwell on it. Make the decision to keep moving forward and take action. If you make a mistake, learn from it, and then let it go. Don’t waste your time reliving things in your mind.
These days, it’s easy to get caught up in the past, ruminating over the things we wish we could have changed. But the truth is, the past is the past for a reason. We can’t change it, and we can’t relive it.
Instead of allowing the past to hold you back, use it as fuel to propel you forward. Let it remind you of the strength you possess, and let it guide you to make the changes you need to in order to build a better future.
The more we can focus on the present moment and the future, the more we can build our emotional resilience. After all, we can’t control what happens to us, but we can control how we respond. And that’s where the magic happens.
4. “You Are Today Where Your Thoughts Have Brought You; You Will Be Tomorrow Where Your Thoughts Take You.” James Allen
Your thoughts are not insignificant. They can shape your reality, your future, and your emotions. This is why it’s important to be mindful of your thoughts and to challenge negative ones.
If you find yourself in a negative thought spiral, try asking yourself if you would say that same thing to a friend. If the answer is no, then you need to reframe your thoughts.
5. “The Only Way to Get the Best of An Argument Is to Avoid It.” Dale Carnegie
Arguments and disagreements are an inevitable part of life. You can’t avoid them altogether. But when you can, do your best to choose your battles wisely and avoid getting into an argument at all.
Carnegie suggests that the best way to win an argument is to avoid it. In other words, if you can’t have a productive conversation, it’s best to walk away.
This is a powerful form of emotional resilience. It requires you to manage your emotions in the moment and choose a more productive course of action.
6. “The best way out is always through.” Robert Frost
When you’re going through a tough time, it’s tempting to look for the nearest exit. But the fastest way to overcome your challenges is to face them head-on.
The key to resilience is to keep moving forward, even when it feels like you’re stuck. Instead of avoiding your problems, look for ways to solve them.
The more you confront your fears, the less power they’ll have over you.
Think about the biggest challenge you’re currently facing. What’s one step you can take to move through it?
7. “The Only Way to Do Great Work Is to Love What You Do.” Steve Jobs
When you love what you do, it doesn’t feel like work, and that’s when you’ll find you’re doing your best. If you’re not in a career you love, focus on the things you do love about your job and look for ways to bring more of that into your everyday.
8. “The Only Limit to Our Realization of Tomorrow Will Be Our Doubts of Today.” Franklin D. Roosevelt
What if you could stop doubting your potential and instead focus on the possibilities?
Our thoughts can be our worst enemy when we’re feeling emotionally weak. But when we realize we have the power to change our thoughts, we can change our world.
This is the essence of emotional resilience. You may not be able to control what happens to you, but you can control how you respond.
9. “The Only Person You Are Destined to Become Is the Person You Decide to Be.” Ralph Waldo Emerson
We are not born with a predetermined purpose. It is up to us to decide what we want to do with our lives. We get to decide how we want to show up in the world.
I believe that we are all born with unique gifts and it is our responsibility to share those gifts with the world.
You are not a victim of your circumstances. You have the power to change your life at any moment. You get to decide who you want to be and how you want to show up in the world.
10. “The Only Thing We Have to Fear Is Fear Itself.” Franklin D. Roosevelt
Fear can be a good thing in that it protects us from danger. But when fear becomes the default response to any new situation, it can keep us stuck in our comfort zone and prevent us from reaching our potential.
In his first inaugural address, Franklin D. Roosevelt acknowledged that fear is a common human experience. He also noted that fear itself is the most dangerous thing about fear.
When you face your fears, you often find that they’re not as bad as you thought. You also build your confidence and resilience, which makes it easier to face your fears in the future.
11. “The Only Thing that Overcomes Hard Luck Is Hard Work.” Harry Golden
The most successful people in the world don’t have an easier life than the rest of us.
Their success is a result of their resilience and hard work.
No matter what you’re going through, when you focus on your effort, you’ll find that you always have the power to keep going.
12. “The Only Way to Make Sense out Of Change Is to Plunge Into It, Move with It and Join the Dance.” Alan Watts
I’ve said this many times in my life, but I first heard this from my friend, Dr. Sarah Reiff-Hekking. Sarah is a master certified life coach and the founder of True Focus Coaching.
I love this quote because it gives me permission to not have all the answers when I’m feeling overwhelmed by change. Instead, I can trust that I’ll figure it out along the way.
Emotional resilience is the ability to bounce back from adversity and keep moving forward. It’s not about just “getting over” the difficult things that happen in life. It’s about learning how to cope with them and adapt.
When we build our emotional resilience, we build our capacity to handle stress, anxiety, and depression. We also build our ability to create a life that is in alignment with our values and goals, and to experience more joy, gratitude, and love.
Resilience is not a destination, but a journey. The following quotes can help you along the way.
Resilience isn’t about being strong and holding in your emotions. It’s about feeling your emotions and allowing them to move through you. When you stuff your emotions down, they get stuck. When you allow them to move, you can then move with them.
Emotions are meant to move, and they often need to be expressed. The more you can express your emotions in a healthy way, the more emotionally resilient you become.
Conclusion: 12 Real Quotes That Will Build Your Emotional Resilience!
We can all use a little inspiration when we’re feeling down. So, read these quotes, take a deep breath, and start moving forward, one step at a time.Emotional resilience is cultivated through practice and reflection.
Each quote serves as a stepping stone, guiding us to embrace our struggles and learn from them. By internalizing these powerful words, we can shift our mindset from one of defeat to empowerment.
They inspire us to take deliberate actions that align with our values, urging us to confront challenges head-on rather than shy away.
This transformative journey fosters not only personal growth but also an enriched understanding of ourselves and the world around us.
Thus, let these quotes be your companions as you navigate life’s complexities and emerge stronger.
